Natural Beauty Secret Revealed in Basic Yoga Poses

by Salon Spa Source
(St. Petersburg, Florida, USA)

Natural Beauty Secret ~ Even Basic Yoga Poses Will Make Your Skin Glow!

Here's a Great Natural Beauty Secret:

1. Breathing Exercise-
Breathing through the left nostril only, 5-10 minutes, will help to lessen heat effect in body breathing through left nostril is called Moon breath and is said to be cooling while breathing through right nostril is called sun breathe and has heating effect. Only 7-10 minutes, breathing exercise will assist you to reduce heat effect in body. Just cover the right nostril with your thumb, and breathe usually through the left side. If the nostril is blocked, don’t force it.

2. Halasana (the plough pose)-
First, lie flat on the back and make arms straight and beside the body
so that palms face downward. Gradually raise your leg to the vertical. Only use the stomach muscles to lift the leg don't use arms. Unhurriedly lower the leg over the head and touch the floor with both feet. Stay to this final pose for comfortable of time.

3. Sarvangasana (The shoulder stand position)-
First, lie down flat on the back with feet together and make arms beside and palms flat on the ground. Slowly lift your leg to the vertical position by blending elbow and using arms as a support pillar to steady the back by pressing it with the palms.

4. Vipareeta Karani Mudra (the inverted attitude)-
The method is the same as for sarvangasana, apart from the chin is not pressed alongside the chest in the final pose. The trunk is held at a 45 degree angle to the ground rather than at a right angle.

#1. Include ample of fresh green leafy vegetables, fresh fruits, milk, sprouts, nuts, whole grain and pulses, cereals etc. to your food.

#2. Take fresh fruits and vegetables in raw form or you can also have fresh vegetable/fruit juices.

#3. Eat a balanced diet and include handful of nuts. Avoid tea, coffee, alcohol and aerated drinks.

#4. Stop intake of processed and junk food.

#5. Drink plenty of water as it hydrates the skin and helps to remove toxins. It also helps to promote smooth bowel movements.

#6. There is nothing better than laughter yoga in this regard, so always be cheerful.

#7. Follow an active and healthy lifestyle.

#8. Get your body oil massaged periodically. It improves blood circulation and improves the health of the skin.

#9. Do remember to apply your sun screen lotion whenever you go outside in sunlight.

#10. An eight-hours sound sleep will help your body to replenish, regenerate and rejuvenate it. Take rest at the end of the day. Do not skip sound sleep, as a restless mind often affects the overall health.

WHAT'S NEW:
Anti-Aging Skin Care Blog