5 Anti-Aging Foods and Fruits that Make Aging Less Scary

by Alesha Wilson
(Wilmington, NC)

Anti-Aging Foods and Fruits

Yes, there really are Anti-Aging Foods and Fruits that will help keep you younger looking and healthier.

1. Grapes:
Grapes are a great source of resveratrol and you can easily buy them from any supermarket.
If you live in an area where fresh grapes could be found, you are in luck.


2. Red wine:
Since red wine comes from grapes, it’s a given that it also has resveratrol. You could get a glass of red wine before or after dinner to give you the same benefits that eating a bowl of grapes can give. (How about that?)


3. Acai berry:
This is widely considered to be a "super fruit" because it is rich in antioxidants among many other nutrients. Drinking the juice fruit since you will provide you with a wide range of vitamins and minerals from just one source.


4. Chia seeds:
Have you heard of chia seeds? It is another super food. Chia seeds have more antioxidants than many other sources including blueberries. It also gives you tons of calcium for strong bones, plus vitamins that make your skin look better.


5. Pineapples:
Pineapples are not just good for the body because of the fiber it gives you. It is also a good source of hydrating water as well as vitamins A and C; both of which helps develop better cell regeneration.

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